{"product_id":"steadwell-seated-and-standing-tai-chi-wall-chart","title":"Steadwell – Seated And Standing Tai Chi Wall Chart","description":"\u003ch2 style=\"text-align: center;\"\u003eStanding Today, Seated Tomorrow — Same Poster\u003c\/h2\u003e\n\u003cp\u003eYou already know you should move more. That was never the problem.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe problem was the DVD you stopped playing, the app you stopped opening, the class you stopped driving to.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0907\/6713\/0987\/files\/gif-chair_tai_chi_session.gif?v=1787583288\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSteadwell hangs on your wall, showing every Tai Chi movement standing and seated — so a stiff day doesn't end your streak.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNo screen. No press play. You walk past it, and you start.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003ePaper Chart, Printed Large Enough To Follow From Your Practice Spot, Not Squint At\u003c\/h2\u003e\n\u003cp\u003e✓ \u003cstrong\u003eNo remembering, no pressing play\u003c\/strong\u003e\u003cbr\u003eIt's already on the wall. You see it, you do it. That's the whole system — no device, no login, no 4-minute intro before the first move.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0907\/6713\/0987\/files\/lifestyle-2_94a9c17d-6ab1-4ead-8e49-b36ad5bb5a08.png?v=1787583343\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e✓ \u003cstrong\u003eA stiff day won't end your streak\u003c\/strong\u003e\u003cbr\u003eEvery movement is shown two ways: standing and seated. Feeling good, stand. Feeling tight, sit down. You keep going either way, and you never have to quit and start over.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0907\/6713\/0987\/files\/lifestyle-5_7dbaa251-ae5a-43f2-a172-3f2e6057752f.png?v=1787583343\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e✓ \u003cstrong\u003eNothing to set up, ever\u003c\/strong\u003e\u003cbr\u003eIt arrives ready. Hang it, and it works from day one. No batteries, no subscription, no updates, nothing to manage.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0907\/6713\/0987\/files\/hero-2_0192b2a5-16c7-4566-a200-406165479951.png?v=1787583343\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e✓ \u003cstrong\u003eMovement that fits your actual body\u003c\/strong\u003e\u003cbr\u003eTai Chi is slow and low-impact by design. Nothing jarring, nothing you need to be limber for. Just steady, controlled movement you can do in the space between the couch and the coffee table.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0907\/6713\/0987\/files\/lifestyle-1_9f12b510-a9ef-49ad-8bcb-a7078c5cf5a8.png?v=1787583343\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get today\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSteadwell Tai Chi wall chart\u003c\/li\u003e\n\u003cli\u003eEvery movement shown in both a standing and a seated version\u003c\/li\u003e\n\u003cli\u003eReady to hang and use straight away — no setup, no learning curve\u003c\/li\u003e\n\u003cli\u003eNothing to install, charge, or subscribe to\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping\u003c\/li\u003e\n\u003cli\u003e30-day money-back guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrinted in seasonal batches — once this run sells out, restock pricing may change.\u003c\/p\u003e\n\u003cp\u003eBring Steadwell to your wall today.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #FAF3EB; padding: 20px 24px; margin-top: 16px; border-left: 6px solid #D9BFA6;\"\u003e\n\u003cstrong\u003e30-day at-home trial\u003c\/strong\u003e\u003cbr\u003eTry Steadwell at home for 30 days. If it doesn't deliver the intended result or isn't as easy to use as described, return it for a full refund.\u003c\/div\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhere should I hang it?\u003c\/strong\u003e\u003cbr\u003eSomewhere you already walk past daily — a hallway, the bedroom, beside the kitchen door. The point is that you see it without looking for it. Leave enough clear floor in front for arm movement.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a good gift for a parent?\u003c\/strong\u003e\u003cbr\u003eYes, and it reads as encouragement rather than a comment on their age. It looks like a calm wall chart, not a medical aid. Many people hang one for themselves after buying one for a parent.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need any equipment?\u003c\/strong\u003e\u003cbr\u003eNo. Tai Chi uses your own body weight only. Comfortable clothes and a bit of clear floor space are all you need.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it packaged?\u003c\/strong\u003e\u003cbr\u003eIt ships rolled in protective packaging to keep the paper flat and undamaged. Unroll it and hang it however suits your wall.\u003c\/p\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1: Hang the chart at eye level in a spot you pass every day, with clear floor in front of it.\u003c\/li\u003e\n\u003cli\u003eStep 2: Start with the first two or three movements only. Spend 1-2 minutes on each, moving slowly.\u003c\/li\u003e\n\u003cli\u003eStep 3: Choose the standing or seated version based on how your body feels that day. Both count.\u003c\/li\u003e\n\u003cli\u003eStep 4: Add one new movement each week until you're flowing through the full sequence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 15.75 x 23.62 inches\u003c\/li\u003e\n\u003cli\u003eMaterial: Paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSteadwell stays on your wall, ready whenever you are — a calm way to keep moving, while this printed run is still available.\u003c\/p\u003e","brand":"Lark \u0026 Clover","offers":[{"title":"Style B (Chair Workout)","offer_id":45395775914099,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Style A (Walking Workout)","offer_id":45395775946867,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/6265\/0483\/files\/hero-2_0192b2a5-16c7-4566-a200-406165479951.png?v=1787587397","url":"https:\/\/larkandclover.com\/products\/steadwell-seated-and-standing-tai-chi-wall-chart","provider":"Lark \u0026 Clover","version":"1.0","type":"link"}